Food Log~week two

3/8/10~fasting day
coffee with organic half and half*

6pm dinner
wild Alaskan cod baked with a dab of butter
tartar sauce
homemade mashed potatoes made with butter and low fat milk
grilled veggies with olive oil: carrots, potatoes and broccoli
blood orange Italian soda
1/2 pint org. strawberries with whipping cream
Reese's Peanut Butter Cups

evening snack
Trader Joe's blistered peanuts
Wallaby org. yogurt
org. strawberries with whipping cream
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3/9/10~eating day

coffee with org. half and half

lunch
leftover wild Alaskan cod
tartar sauce
1 Wallaby org. yogurt
1 iced tall nonfat latte @ Starbucks
1 pumpkin bread @ Starbucks
1 mini sparkle donut @ Starbucks

dinner
wild Alaskan cod (what else??)
tartar sauce
Reese's Peanut Butter cups
1 Wallaby org. yogurt
1 org. Fuji apple

after 6 pm
decaf green tea
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3/10/10~fasting day

coffee with organic half and half*


6pm
1 wild Alaskan cod fillet baked with a dab of butter
8 organic tater tots
1/2 Trader Joe's chicken Caesar salad with 1/2 the dressing
1 Pepsi
3 Reese's Peanut Butter Cups

(I really wanted homemade mashed potatoes, but we were out of potatoes so I made tater tots. I usually like them, but didn't like them so much tonight.)

evening snack
Pepsi
Reese's Peanut Butter Cups
blistered Trader Joe's peanuts
1 organic Wallaby yogurt
1 organic Pink Lady apple
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3/11/10~eating day

coffee with organic half and half*

lunch
1 wallaby org. yogurt
Twix, Peppermint Patties
grilled pita with cheese and butter
1 Juice Squeeze drink

dinner
wild Alaskan cod
tartar sauce
grilled veggies in olive oil: carrots, potatoes, corn
homemade mashed potatoes
couple sips Pepsi
1 organic Fuji apple

after 6pm
decaf green tea
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3/12/10

coffee with organic half and half*

6pm


*during the fasting period of the Alternate Day Diet people are allowed 500 calories and are believed to still get the benefits of fasting. With this in mind I tried having cream in my coffee. I only have about 120-240 calories worth. So, far I am losing weight even though I am having the cream in my coffee during my fasting period. Hopefully it will stay that way.