Wednesday, March 17, 2010

I heart Kale

I found a way to cook Kale that has made it my new favorite vegetable. I bought some to try and get some leafy greens in my diet besides romaine lettuce. I cut it up, sprinkle olive oil on it and then bake it @ 425 for about 10 minutes, enough to make it a little crunchy but not wilt it. It's really good. It tastes like broccoli but better. I'm so thrilled to have found a way to make Kale delicious because it's has so many health and beauty benefits and is full of nutrition.
Posted by at
Labels:

2 comments:

  1. JaneMay 8, 2010 at 7:51 AM

    Hi! Thanks for sharing your journey! Have you read Dr. Fuhrman's Eat to Live? He also is a huge supporter of kale because it is one of the most nutritionally dense foods. Anyway, I look forward to future posts!

    ReplyDelete
  2. Priscilla MatusonApril 10, 2011 at 1:16 PM

    Try this kale chip recipe! It's yummy!

    http://www.huffingtonpost.com/2010/04/02/how-to-make-kale-chips-re_n_523185.html

    ReplyDelete

Subscribe to: Post Comments (Atom)