No Yo Yo

I think I'm getting into the groove of this. Today is a fasting until 6pm day and I feel fine, not hungry or wanting food at all. Granted I am having cream in my coffee. I am starting to fear that it will have to be pried out of my cold dead hands. Cream in my coffee makes my fasting day so enjoyable. If I continue to see progress, I don't think I will give it up. I have something coming up in April that I would like to lose weight for. That doesn't give me much time. I'd like to be down a lot more than the 5 lbs. more I'm expecting to have lost by then. Patience is the hardest part about losing weight, I think. I just want 20 lbs. gone NOW. I am at 172-173 now and I want to be at 145-155. I would be pretty happy at 155 lbs. and 145 would be ideal or maybe even too thin for me. I start to feel uncomfortable when I get too thin-I guess I don't have to worry about becoming anorexic. So, it looks like I need to lose about 18-28 lbs not counting the 3 I've lost so far. Maybe it's time to start adding exercise. My first small weight loss goal that would really make me happy is to get under 170 lbs. My ultimate goal is to get and stay at a weight I look and feel good at. No more yo yo dieting.